What Is Mindfulness? You may have noticed that you’ve been seeing more magazines about Mindfulness at the checkout line at the grocery...

In this episode of the Active Ingredients Podcast, Donny and I discuss the efficacy of cryotherapy to help people recover from strenuous...

Listen on Soundcloud. "Why did my back go out?". This is a common question from people who've ever happened to hobble painfully into my...

In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...