It's another very common question that is asked by patients all the time that wake with neck pain and shoulder pain. There doesn't seem...

In this episode of the Active Ingredients Podcast, Donny and I share our thoughts and research on whether crawling can help increase your...

What Is Mindfulness? You may have noticed that you’ve been seeing more magazines about Mindfulness at the checkout line at the grocery...

In this episode of the Active Ingredients Podcast, Donny and I discuss the efficacy of cryotherapy to help people recover from strenuous...