Free Stretching Handouts

Below are free stretching handouts that we have created, organized by body area to manage many common symptoms. We always recommend getting checked out by a professional and to immediately stop if any of these stretches cause or worse pain. If you're looking for a  Chiropractor or Massage Therapist in Kirkland, we invite you to book a visit online.

Stretches for neck and upper shoulder pain and tension

Stretches for anterior shoulders, chests, and biceps

Stretches for glutes

Integrity Chiropractic

11319 NE 120th St.

Kirkland, WA 98034

425.298.0665

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