Free Stretching Handouts

Below are free stretching handouts that we have created, organized by body area to manage many common symptoms. We always recommend getting checked out by a professional and to immediately stop if any of these stretches cause or worse pain. If you're looking for a  Chiropractor or Massage Therapist in Kirkland, we invite you to book a visit online.

Stretches for neck and upper shoulder pain and tension

Stretches for anterior shoulders, chests, and biceps

Stretches for glutes

Integrity Chiropractic

11319 NE 120th St.

Kirkland, WA 98034