Dr. Frank Wen, DCMar 14, 201818 minA 5 Point Guide to Squatting Smarter and BetterIf you’re reading this, the squat is clearly an exercise that you don’t need an introduction to. It’s a cornerstone in many training...
Dr. Frank Wen, DCFeb 7, 20182 minDo Knee Sleeves Work?A lot of people wear knee sleeves now with physical activity to manage knee problems. Recently, I found myself in a discussion about...
Dr. Frank Wen, DCDec 12, 20177 minThe Quandary of Spinal Alignment and PostureReading Time: 10 minutes. Spinal alignment and posture is something that chiropractors have been long obsessed with treating and is often...
Dr. Frank Wen, DCNov 7, 20173 minWhat Should You Sleep On?"What kind of bed should I be sleeping on?" That's one of the most frequent questions my patients ask me. Common knowledge assumes that a...