So I happened to see an advertisement for this product on Facebook about trying to help desk workers have better posture so I decided to...

If you’re reading this, the squat is clearly an exercise that you don’t need an introduction to. It’s a cornerstone in many training...

A lot of people wear knee sleeves now with physical activity to manage knee problems. Recently, I found myself in a discussion about...

Reading Time: 10 minutes. Spinal alignment and posture is something that chiropractors have been long obsessed with treating and is often...