In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller massagers after our literature round-up. There still isn’t an abundant amount of research out there on foam rolling, but there appears to be enough to support their regular use. We find that foam rollers or roller massagers can be an excellent and low-cost way to help you prepare for or recover from exercise or sports by increasing mobility, reduc