"What kind of bed should I be sleeping on?" That's one of the most frequent questions my patients ask me. Common knowledge assumes that a firm bed is better, but that may not always be so. So many factors come into play when you are looking for the right bed and mattress set. With such a contentious topic of 'what truly makes a great night sleep,' lots of disinformation is thrown around that can quickly muddy the waters. So let us take some tips from the experts who conducted

For so long, the typical treatment protocol for many musculoskeletal issues has simply been do something to treat the pain and follow up with strengthening exercises in the region in hopes of keeping the pain from coming back. In the example of low back pain, it has typically been to perform spinal manipulation and follow up with core strengthening and stability exercises. However, I’ve seen first-hand and in research that yoga and massage have also been helpful in reducing l