In this episode of the Active Ingredients Podcast, Donny and I share our thoughts and research on whether crawling can help increase your...

In this episode of the Active Ingredients Podcast, Donny and I discuss the efficacy of cryotherapy to help people recover from strenuous...

Listen on Soundcloud. "Why did my back go out?". This is a common question from people who've ever happened to hobble painfully into my...

In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...

So I happened to see an advertisement for this product on Facebook about trying to help desk workers have better posture so I decided to...

Reading Time: 10 minutes. Spinal alignment and posture is something that chiropractors have been long obsessed with treating and is often...