What Is Mindfulness? You may have noticed that you’ve been seeing more magazines about Mindfulness at the checkout line at the grocery store over the past few years and have wondered what it’s all about. Mindfulness has its roots in Buddhism, but it has been secularized and integrated into behavioral and mental health practices in the form of a Mindfulness-Based Stress Reduction (MBSR) program created by John Kabat-Zinn. As it has grown in popularity over the years, the term