Dr. Frank Wen, DCJun 22, 20189 minActive Ingredients Podcast, Episode 2 -Foam Rolling: Can it help with mobility and soreness?In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...
Dr. Frank Wen, DCMay 18, 201810 minActive Ingredients Podcast, Episode 1 - Stretching: What's the best way to do it?Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our...
Dr. Frank Wen, DCApr 24, 20181 minActive Ingredients PodCast - IntroductionIf you haven't noticed yet, one of things I do during my free time is read research papers to help me improve as a health care...