
Active Ingredients Podcast, Episode 1 - Stretching: What's the best way to do it?
Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our literature round up. We think the jury is still out about what happens with stretching, but it appears that researchers are leaning towards a modification of our sensory perception more than a physical change in regards to increasing range of motion. Stretching is a variable tool with pros and cons as to what it can do for injury prevention, p