Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our literature round up. We think the jury is still out about what happens with stretching, but it appears that researchers are leaning towards a modification of our sensory perception more than a physical change in regards to increasing range of motion. Stretching is a variable tool with pros and cons as to what it can do for injury prevention, p

If you haven't noticed yet, one of things I do during my free time is read research papers to help me improve as a health care practitioner and to provide better answers and solutions to my patients. Recently, I have teamed up with my good friends Donny Mateaki and Zach Foster over at DM Athletics in Kirkland to start doing this together because we are not only looking for ways to improve our craft, but to help our clients help themselves in regards to exercise, injury preven