In this episode of the Active Ingredients Podcast, Donny and I share our thoughts and research on whether crawling can help increase your...

In this episode of the Active Ingredients Podcast, Donny and I discuss the efficacy of cryotherapy to help people recover from strenuous...

In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...

Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our...

If you haven't noticed yet, one of things I do during my free time is read research papers to help me improve as a health care...

If you’re reading this, the squat is clearly an exercise that you don’t need an introduction to. It’s a cornerstone in many training...

A lot of people wear knee sleeves now with physical activity to manage knee problems. Recently, I found myself in a discussion about...