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Active Ingredients Podcast, Episode 2 -Foam Rolling: Can it help with mobility and soreness?
In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...
Dr. Frank Wen, DC
Jun 22, 20189 min read
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Active Ingredients Podcast, Episode 1 - Stretching: What's the best way to do it?
Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our...
Dr. Frank Wen, DC
May 18, 201810 min read
41 views
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